All progress takes place outside the comfort zone
Viking gym club
You are your only limit sore today strong tomorrow
Turn the pain into power be patient the results will speak for themselves
Motivation is what gets you started habit is what keeps you going
Work hard in silence let success be your noise
Don't be afraid of being a beginner
Don't wish for a good body work for it
Push yourself because no one else is going to do it for you
Things I do in my spare time
Well done is better than well said
Don't limit your challenges challenge your limits
I don't stop when I'm tired I stop when I'm done
It hurts now but one day it will be your warm up
A champion is someone who gets up when they can't
Hustle for the Muscle
Earned Not Given
Well Done is better than Well said
Installing Muscles
You don't have to be extreme just consistent
